Weight Loss Weekly

The Noodle Diet

Smart Weight Loss Tips - An Example of a Simple Weight Loss Plan

The Noodle Diet - If you're a Noodle Lover, have we got a free diet plan for you!

So...you're a noodle lover, are ya? Any shape, any size - no matter what, if it's a noodle, you're totally enchanted. And noodles can be so delicious when combined with tasty sauces.

Trouble is, most of the time those rich sauces are rich in calories and fat. Let's see if Weight Loss Weekly can address this with some savvy suggestions while providing three tasty lower calorie, lower fat recipes for Noodle Lovers.

Lemon Pepper Noodles with Roasted Chicken

Prepare your favorite noodles. Add 1/2 cup of roasted chicken that has been sprinkled with lemon pepper. Combine chicken  with the noodles add 1 teaspoon of balsamic vinegar. Sprinkle with your favorite low fat cheese.

Ramen Noodle with Saskatchewan Beef

Prepare Ramen Noodle packet as directed on package instructions - but omit the seasoning package. Remove and thoroughly drain. Add 1 teaspoon of margarine and stir to coat noodles. Also add 1/2 cup of beef strips that have been cooked on the stove top using cooking spray. After beef has cooked, add 1 serving of House of Tsangs Saskatchewan sauce. Add beef to noodles and stir to combine. Add cooked English peas if desired. Makes two generous servings.

Raspberry Walnut Noodle Salad

The twisty noodles as well as shells and elbow type noodles work well for this lower calorie noodle recipe.

Add 1 Tablespoon of light Raspberry Walnut salad dressing to one cup of prepared noodles. Also add 1 teaspoon of chopped walnuts, 3 sliced black olives and some chopped onion and bell pepper - to suit your personal taste.

To create a meal, simply add your favorite prepared meats or prepared drained beans to the noodle mix.

In Weight Loss Summary - Noodles often get a bad wrap when it comes to weight loss and dieting. Noodles typically contain about 200 calories for 1 cup - about the same as rice and couscous. Noodles are a healthy addition to the daily diet but the rich sauces and toppings that often accompany them can send calories and fat grams spiraling out of control - as well as a good weight loss plan. Opting for healthier choices to mix with cooked noodles will satisfy the Noodle Lover while assisting with weight loss.

- On Thursday her co-workers had a standing lunch date. This week the majority wanted to dine at a local Italian restaurant. Vicky jumped over this weight loss hurdle by requesting a nutrition chart from their waitress, then opting for the healthier, lower calorie entrees.

- On Friday evening, her family decided to splurge on ice cream while playing video games together. Vicky jumped over this weight loss hurdle by opting for a dream bar containing a skinny 70 calories. Better yet, the dream bar was also dreamy delicious.

- On Saturday the family went to the movies together. It was difficult to resist the tub of hot buttered popcorn her husband had ordered, so Vicky wisely took out three handfuls, ate each very slowly, then stopped.

- On Sunday, her husband took the family out for lunch after church services which was nice and thoughtful, but her suggestion had been over-ruled in favor of a hamburger cafe. Vicky ordered the small burger without cheese, with mustard, pickle, onion and lettuce and opted for a small bag of baked potato chips.

In Weight Loss Summary - Losing weight is a very difficult process and when doing such the dieter must always be on their toes - as well as exercise their best behavior. While Vicky could have relented and been sucked into the Vortex of Weight Gain, she wisely stood her ground while jumping over all her weight loss hurdles this week. If she continues to do such, she will quickly reach all her weight loss goals.

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