Weight Loss Weekly - Calories in Pies, Pie Calories, Pie Filling Calories

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'Pie calories very greatly depending upon the ingredients used in the recipe, in addition to the serving size.

Fruit pies tend to be a better choice because of the healthier fruit benefits, and are much lower in calories than nut-based pies OR cheese pies.

Oddly enough, commercially prepared pies tend to contain fewer calories than pies prepared at home. They also tend to hold less pie per serving than homemade pies, so calorie counts can appear a bit skewed.

The following holiday pie calories is based on information from the USDA. Our first Pie Calorie Table pits commercially prepared pie calories against homemade recipe pie calories.

Our second Pie Calorie Table contains a mix of pies that are both commercially prepared, and prepared at home, in addition to calories contained in favorite pie fillings.

Our last Pie Calorie Table contains calories in pie crust. One of our favorite weight loss tips is to roll the crust as thin as possible. After all, the crust is basically flour and fat. Opting for less crust and more filling can not only increase the health benefits of most pies, it can assist in reducing the calorie content.

Commercially Prepared Pie	Serving Size	Calories		Prepared From Recipe Pie	Serving Size	Calories
Apple Pie	1/8th of a 9" pie	296 Calories		Apple Pie	1/8th of a 9" pie	411 Calories
Banana Cream Pie, no bake	1/8th of a 9" pie	231 Calories		Banana Cream Pie	1/8th of a 9" pie	387 Calories
Blueberry Pie	1/8th of a 9" pie	290 Calories		Blueberry Pie	1/8th of a 9" pie	360 Calories
Cherry Pie	1/8th of a 9" pie	325 Calories		Cherry Pie	1/8th of a 9" pie	486 Calories
Pecan Pie	1/8th of a 9" pie	541 Calories		Pecan Pie	1/8th of a 9" pie	503 Calories
Pumpkin Pie	1/8th of a 9" pie	323 Calories		Pumpkin Pie	1/8th of a 9" pie	316 Calories
Lemon Meringue Pie	1/8th of a 9" pie	303 Calories		Lemon Meringue Pie	1/8th of a 9" pie	362 Calories

The pie calories below are based on both commercially prepared and homemade recipes and are noted accordingly.

Type of Pie OR Pie Filling	Commercially Prepared OR Homemade Recipe	Serving Size	Calories
Chocolate Creme Pie, no bake	Commercially Prepared	1/6th of an 8" pie	344 Calories
Chocolate Mousse Pie, no bake	Commercially Prepared	1/8th of a 9" pie	247 Calories
Coconut Creme Pie, no bake	Commercially Prepared	1/8th of a 9" pie	259 Calories
Coconut Custard Pie	Commercially Prepared	1/6th of an 8" pie	270 Calories
Dutch Apple Pie	Commercially Prepared	1/8th of a 9" pie	380 Calories
Egg Custard Pie	Commercially Prepared	1/6th of an 8" pie	220 Calories
Fried Cherry Pie	Commercially Prepared	5" by 3 ¾"	404 Calories
Fried Apple Pie	Commercially Prepared	5" by 3 ¾"	404 Calories
Fried Lemon Pie	Commercially Prepared	5" by 3 ¾"	404 Calories
Mincemeat Pie	Homemade Recipe	1/8th of a 9" pie	477 Calories
Peach Pie	Commercially Prepared	1/6th of an 8" pie	261 Calories
Vanilla Cream Pie	Homemade Recipe	1/8th of a 9" pie	350 Calories
Apple Pie Filling	Commercially Prepared	One 21-oz can	595 Calories
Blueberry Pie Filling	Commercially Prepared	8 oz	474 Calories
Cherry Pie Filling	Commercially Prepared	One 21-oz can	684 Calories
Cherry Pie Filling, Reduced Calorie	Commercially Prepared	1 cup	140 Calories

Calories in pie crust:

Type of Pie Crust	Commercially Prepared OR Homemade Recipe	Amount	Calories
Chocolate Cookie-Type, Ready to Eat Pie Crust	Commercially Prepared	1 pie crust, 9"	881 Calories
Graham Cracker, Ready to Eat Pie Crust	Commercially Prepared	1 pie crust, 9"	800 Calories
Cookie-Type, Chocolate Wafer Pie Crust	Homemade Recipe	1 pie crust, 9"	1,128 Calories
Graham Cracker Pie Crust, Baked	Homemade Recipe	1 pie crust, 9"	1,181 Calories
Vanilla Wafer Pie Crust	Homemade Recipe	1 pie crust, 9"	935 Calories
Deep Dish Pie Crust, Flour Enriched Crust	Homemade Recipe	1 pie crust, 9"	1,052 Calories
Standard Size Pie Crust, Flour Based	Homemade Recipe	1 pie crust, 9"	1,002 Calories
Standard Size Pie Crust, Flour Based	Commercially Prepared	1 pie crust, 9"	782 Calories

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